Will you be the Victim or the Victor?

1 in 5 women are sexually assaulted while in college.

Rape is the most under-reported crime. 63% of sexual assaults are not reported to police.
- The National Sexual Violence Resource

Women are targeted.

There were an estimated 1,2 million violent crimes in 2015. Rape & aggravated assault increased by 6.3% and 4.6 percent respectively. - FBI


Course Details

Ongoing, Weekends (check calendar for actual dates)


Introduction to Victim Proof: Victim or Victor? (Women Only) is a self-defense course empowering women in our community with the ability to become victim proof.  This class offers a combination of situation awareness and hands-on Brazilian Jiu-Jitsu for self defense.  Students learn to defend against, subdue and incapacitate an attacker in the most common threats women face every day.  Victim or Victor is intended for women of all ages, sizes and strengths, and students completing this course leave with a heightened sense of awareness and unwavering self-confidence.

Class size is limited.


Course Length

The class duration is 1.5 hours.  Please arrive 15 minutes early to your scheduled start.


This is a womens only class (coed versions are available here).  Students must be at least 18 years of age.  Athletic attire is required.  No jeans allowed.

We recommend you enroll with a friend or family member, so your training and discussions continue outside of the classroom.

What to Expect

This class may discuss sensitive topics including abduction, sexual or domestic violence, physical attacks, attacks with weapons, and active shooter situations.  Role playing, self-defense demonstrations, hands-on excercises and medium degree of physical activity.


Your investment for this class is $20,


  • Beggining 

    The class starts with a look into how women are targeted in physical assaults along with real-world examples.
    Instructors and students discuss how they can identify and avoid potential threats during their everyday routines, including walking with cell phones, being followed in dark parking lots, and attacked in close-quarters (I.E. between cars).

  • Middle

    Jiu-Jitsu fundamentals are introduced including techniques for avoiding being pushed to the ground, chokes, hair grabs, and escaping wrist grabs.  All techniques are demonstrated, and students practice them with both students and instructors.

  • Completion

    Victim or Victor ends with students stringing together the techniques they learned and mastering them through repetition. The class completes with demonstrations of advanced techniques performed in Level 2 classes. Take-home materials include a curriculum overview, technique infographic and a certificate of completion.

  • Post Class

    Students are encouraged to continue the discussions and practice self-defense techniques at home. Level 2 classes are available, so you can extend your personal training.  Learn More about Level 2 by clicking here..


Class size is limited.


Top 5 Reasons You Must Enroll!

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